Cardio Tennis is a new and exciting group program featuring drills to give players of all abilities and fitness levels an ultimate cardio workout.
Under the guidance of a Boroondara Tennis Centre coach, each Cardio Tennis session includes a warm-up, cardio workout and cool-down phase. Designed to complement, rather than replace, your traditional tennis classes, Cardio Tennis offers a new way to get in shape and burn calories, in a fun, social atmosphere.
Cardio Tennis is a total body workout that features on-court warm-ups, intensive cardio session and cool down. It’s a fun group activity, featuring drills and games to give players of all abilities the ultimate high-energy workout. With use of the supplied heart rate monitors, the coach can monitor and target the intensity of your exercise to get the most from your workout.
Cardio sessions at the Boroondara Tennis Centre run for 1 hour 6 days per week, with morning and evening classes on some of those days. If there is demand for more sessions, and the Cardio coaches are available, we’d be happy to start more Cardio classes.
So contact the Centre and enrol in a class, or enlist a friend to join you for some fun and fitness. Interested players can participate and pay on a casual basis, or enrol and pay for the entire term at a slightly reduced rate.